Sports Performance Boot Camp Pictures
Sports Performance Boot Camp Graduates - We're Proud of You!
WE WANT YOU - ENLIST NOW!
Don't wait until New Years to start your fitness goals, do it now!
LOCATION:
New Millennium Fitness - 121 Boone Square, Hillsborough, NC
Directions: www.newmillfitness.com
TRAINING SCHEDULE:
Beginning December 16, 2008
Tuesday evening - 6:30 P.M. - 7:30 P.M.
Wednesday evening: 6:15 P.M. - 7:15 P.M.
Saturday morning: 8:00 A.M. - 9:00 A.M.
REGISTRATION:
You can register with either Kari, Kathy or Eddie at the time of class. Prepayment for 4 weeks ($60.00) is required in advance.
YOUR INSTRUCTORS:
Kari Wilkinson: www.k2fitnesspros.com
Kathy Lawrence: www.k2fitnesspros.com
Eddie Barnett: tricoacheddie.com
COST:
Each four-week boot camp has a registration fee of $60 for 12 hours of instruction! That's just $5.00 per hour. Where else can you get cutting edge fitness instruction for that incredible price?
FREQUENT QUESTIONS:
- Can any fitness level join?
- How many days a week will I attend bootcamp?
- What should I bring to bootcamp?
- What results will I see?
- What should I eat when attending bootcamp?
- Will you yell at us? I'm scared!
1. Can any fitness level join?
This program is specifically designed to accommodate all fitness levels and make every person feel capable and confident while doing all of the bootcamp exercises. Participants will be given modifications and alternatives to accommodate everyone's fitness level. Our goal is to let you look forward to your next bootcamp class.
2. How many days a week will I attend bootcamp?
Well that is entirely up to you! We offer 3 days a week to accommodate everyone's fitness needs. Some people want to see quicker results, therefore, we would encourage you to attend all 3 days. Some people want to ease into their new workout plan, either way, you are taking the first step towards a healthier lifestyle and increasing activity and that is the most important thing. Kari, Kathy & Eddie DARE you to get your money's worth!!
3. What should I bring to bootcamp?
Bring a bottle of water to each and every class. Wear appropriate clothing and running shoes, we will be indoors and outdoors. Otherwise, all of your fitness materials will be provided for you.
4. What results will I see?
You will feel results immediately, but you will most likely see your results within two or three weeks of starting the program. All in all, you will have a wonderful feeling of accomplishment, success and recognition that you committed yourself entirely to your health, which will bring you happiness!!
5. What should I eat before attending bootcamp?
Everyone you talk to probably has a different answer for this one. The bottom line for eating before your workout is to do what works for you. We are firm believers that it is important to put something in your stomach before your workout. Adding fuel to the fire helps regulate your blood sugar and kicks your metabolism into gear. Is there an easy answer - YEP - do whatever works for you. Some people can't eat before a workout and some people can't work out unless they have a little something to eat. Here are some suggestions for fuel which you should try and consume approximately 30 minutes before boot camp.
- whole wheat bagel with peanut butter
- banana with peanut butter
- nutrigrain bar
- an apple with a piece of cheese
- 1-2 slices of whole wheat bread toasted with almond or peanut butter
It's very important to try and eat within 30 minutes after your workout. Try to include some carbs and protein. Your body is working hard and the fire has been started. You must continue to keep the fire burning all day long by adding fuel (food) to the fire.
6. Will you yell at us? I'm scared!
We only yell motivating, positive affirmations, uplifting quotes, and we convince, not confront. Abuse, harassment – we don’t go there. For positive reinforcement, however, come and enjoy the camaraderie of a non-competitive group workout at Sports Performance Boot Camp.
For more information regarding Boot Camp fitness, see: www.k2fitnesspros.com/index.php
